GLUTES, HAMS and QUADS

Here's another great #legs and #Glutes workout!

1. Used a 20# bar

2. Keep back straight, core tight

3. When crossing behind, keep knee over/behind ankles

4. Push off front leg engaging your hams/Glutes and squeeze at top to get an extra flex in your quad

4. 20 times (or 10 reps each leg) x 3 or 4 sets

5. Increase your weight on last set or the next time you do this exercise!

#npc #npcbikini #bodybuilding #muscles #getswole #noexcusemom #fitfluential #fitmom #booty #buildabutt

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