GLUTES, HAMS and QUADS
1. Used a 20# bar
2. Keep back straight, core tight
3. When crossing behind, keep knee over/behind ankles
4. Push off front leg engaging your hams/Glutes and squeeze at top to get an extra flex in your quad
4. 20 times (or 10 reps each leg) x 3 or 4 sets
5. Increase your weight on last set or the next time you do this exercise!
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