GET INVOLVED
JOIN THE MOVEMENT
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HOW CAN I JOIN THE MOVEMENT​?
Mentally SHREDDED
What does it mean to be MENTALLY SHREDDED and how can you start working out your brain?
Mental fitness is having a healthy and strong mind to allow you to handle the challenges and opportunities that life puts in front of you, without getting too worn out.
Being Mentally Fit helps you:
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Improve concentration and focus
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Handle stress more effectively
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Let go of grudges towards past mistakes
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Form stronger connections with people
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Enjoy a more fulfilling and happier life
It essentially means being on top of your game and getting the most out of life.
It's easy to Join the Movement!
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Decide to DO IT
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Live your life SHREDDED with the help of our resources
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#GiveBack
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WHAT RESOURCES ARE AVAILABLE?
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HOW CAN I SPREAD THE MOVEMENT?
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Wear the Gear!
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Talk about how to LiveLifeSHREDDED with your friends & family
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Volunteer at one of our events
PHYSICALLY SHREDDED
Don't let the word "physically" catch you off guard. We are NOT talking about having a rock hard body. What we do mean by PHYSICALLY SHREDDED is that you are maintaning a healthy lifestyle for your cardio health!
It's important to get your HEART SHREDDED!
SOCIALLY SHREDDED
Being "socially" shredded is easiet part of our movement! We promote a variety of ways that you can #giveback to your community. Check out our calendar of events!
MAKE A DIFFERENCE!!
#GiveBack
