GET INVOLVED

JOIN THE MOVEMENT

1

HOW CAN I JOIN THE MOVEMENT​?

Mentally SHREDDED

What does it mean to be MENTALLY SHREDDED and how can you start working out your brain?

 

Mental fitness is having a healthy and strong mind to allow you to handle the challenges and opportunities that life puts in front of you, without getting too worn out.

 

Being Mentally Fit helps you:

  • Improve concentration and focus

  • Handle stress more effectively

  • Let go of grudges towards past mistakes

  • Form stronger connections with people

  • Enjoy a more fulfilling and happier life

It essentially means being on top of your game and getting the most out of life.

It's easy to Join the Movement!

  • Decide to DO IT

  • Live your life SHREDDED with the help of our resources

  • #GiveBack

2

WHAT RESOURCES ARE AVAILABLE?

MENTALLY SHRED:  BITE BACK

 

PHYSICALLY SHRED:  LOVE MY HEART

3

HOW CAN I SPREAD THE MOVEMENT?

  • Wear the Gear!

  • Talk about how to LiveLifeSHREDDED with your friends & family

  • Volunteer at one of our events

PHYSICALLY SHREDDED

Don't let the word "physically" catch you off guard.  We are NOT talking about having a rock hard body.  What we do mean by PHYSICALLY SHREDDED is that you are maintaning a healthy lifestyle for your cardio health!
 
It's important to get your HEART SHREDDED!

SOCIALLY SHREDDED

Being "socially" shredded is easiet part of our movement!  We promote a variety of ways that you can #giveback to your community.  Check out our calendar of events!  
 
 
MAKE A DIFFERENCE!!
#GiveBack

SHREDDED OFFICE

San Diego, CA

 

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© 2015 LiveLifeSHREDDED
 

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