CHICKEN STIR FRY w/VEGGIES & BROWN RICE

 

 

Prep time:  15 min    Cook time:  25 min

I love this dish because I can quickly prepare it, throw it in the oven, and multi-task some house stuff while everything is cooking! ;)

 

This is a quick and easy dinner, here's what you'll need:

  • 6 skinless, boneless chicken halves

  • brown rice

  • green veggie of choice

  • 1-2 pats of butter

  • your favorite marinade (I use oyster sauce)

 

 

 

Prep:

  1. Start your brown rice

  2. Chop up chicken breasts into cubes, cook with your favorite marinade (do not salt) set aside

  3. Chop up green veggies, stir fry in marinade until desired tenderness

  4. Add chicken and stir together for about 3-5 minutes

  5. Check on your brown rice.  When it's about 3/4 of the way cooked, add the 1-2 pats of  butter (and none of this fake crap) and stir to coat the rice then let the rice finish cooking.  This helps keep the brown rice moist when you reheat the leftovers!

  6. Serve on top of brown rice makes 4-6 servings