Simply Shoulders (9 weeks out from competition)
Shoulder Day! 9 weeks out!
When working out with my trainer MikeyFit, we usually just train one muscle group because we are in "building mode" (as he would put it)!
#fitnessfanatics #fitnessmama #npc #npcbikini#bikinifitness #getswole #beastmodeon #noexcuses#eatclean #eatmoreprotein
