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Simply Shoulders (9 weeks out from competition)

  • Writer: Meeshie LivelifeShredded
    Meeshie LivelifeShredded
  • Feb 27, 2014
  • 1 min read

Shoulder Day! 9 weeks out!

When working out with my trainer MikeyFit, we usually just train one muscle group because we are in "building mode" (as he would put it)!

 
 
 

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