Well, how did I do at my first NPC Bikini Show?
THANK YOU to my awesome sponsors! ~ Nutrition Zone (Downtown & Pt. Loma) ~ Infinite-Smile.com (by Athena) I now get to have some...
First NPC Bikini Fitness Competition - 4 Days out!
This is my second bikini competition but my first NPC Bikini show...and I'm a bit stressed! To find out why, watch my video blog (...and...
![](https://static.wixstatic.com/media/4ea90e_ef3795e8ad264c1d90aac1d7a743aa23.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4ea90e_ef3795e8ad264c1d90aac1d7a743aa23.webp)
![Kick Your OWN Ass into gear! (8 weeks out from competition)](https://static.wixstatic.com/media/4ea90e_ef3795e8ad264c1d90aac1d7a743aa23.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/4ea90e_ef3795e8ad264c1d90aac1d7a743aa23.webp)
Kick Your OWN Ass into gear! (8 weeks out from competition)
Sometimes you need to give yourself an ass-kicking and get motivated! Yes, I get LAZY and all I want to do is NOTHING but sit in front...
![](https://static.wixstatic.com/media/4ea90e_7c4288a320ae4e87a70f61823c154820.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4ea90e_7c4288a320ae4e87a70f61823c154820.webp)
![Simply Shoulders (9 weeks out from competition)](https://static.wixstatic.com/media/4ea90e_7c4288a320ae4e87a70f61823c154820.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/4ea90e_7c4288a320ae4e87a70f61823c154820.webp)
Simply Shoulders (9 weeks out from competition)
Shoulder Day! 9 weeks out! When working out with my trainer MikeyFit, we usually just train one muscle group because we are in "building...
![](https://static.wixstatic.com/media/4ea90e_1268de8662ce47408e0edb779d496b39.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/4ea90e_1268de8662ce47408e0edb779d496b39.webp)
![Thanksgiving Eve Thoughts](https://static.wixstatic.com/media/4ea90e_1268de8662ce47408e0edb779d496b39.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/4ea90e_1268de8662ce47408e0edb779d496b39.webp)
Thanksgiving Eve Thoughts
This week has been an emotional roller coaster with the ride coming to an end tonight. I have been slacking on my blogs and really don't...
My 6-pack ABS Routine
Many of you have asked how I get my ABS...well, we all know that what you eat plays a major part of having your abs show. Diet with a...