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GLUTES, HAMS and QUADS

Here's another great #legs and #Glutes workout! 1. Used a 20# bar 2. Keep back straight, core tight 3. When crossing behind, keep knee...

 
 
 
Are you drinking enough water?

I launched our No Excuse Mom SAN DIEGO Fitness Challenge this week! Throughout the 12 weeks, I will be creating mini-vlogs on healthy...

 
 
 

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